Zone Zero: How Very Light Movement Boosts Health — Even for Astronauts
What is zone zero?It can look deceptively simple: a cyclist coasting at conversation pace, a jogger moving slower than m...
Health
Three Simple Changes — Mediterranean Diet Plus Calorie Control and Exercise Cuts Type 2 Diabetes Risk by 31%
Pairing a Mediterranean-style eating pattern with modest calorie reduction, routine moderate exercise, and structured we...
Guava-derived Molecule Shows Promise Against Liver Cancer: Early Lab Results Illuminate New Therapeutic Pathway
Breakthrough discovery and the researchers behind itResearchers investigating a naturally derived compound from guava ha...
Universal mRNA Cancer Vaccine Eliminates Resistant Tumors in Mice, Suggests Broad Immunotherapy Strategy
a possible universal approach to cancer vaccinationResearchers at the University of Florida report a preclinical advance...
Neck Circumference: A Simple Measurement That Reveals Hidden Cardiovascular and Metabolic Risk
Why neck size matters: an overlooked health signalDoctors and researchers have long used metrics such as body mass index...
Laser-free cornea reshaping: Electromechanical technique (EMR) shows promise in early lab tests
A potential laser-free alternative to LASIKA research team has reported early laboratory success using an electrical tec...
Knee Braces, Hydrotherapy and Exercise Ranked Best Drug-Free Treatments for Knee Osteoarthritis in Large Meta-Analysis
New research suggests that everyday therapies, such as knee braces, water-based exercise, and physical activity, may off...
Mediterranean Diet Plus Calorie Control and Exercise Cuts Type 2 Diabetes Risk by 31% in Major Trial
A large international clinical trial finds that combining a Mediterranean-style eating pattern with modest calorie reduc...
Recent Colds May Temporarily Shield Against COVID-19: New HEROS Study Links Rhinovirus, Interferon Response, and Pediatric Protection
Recent colds may boost the immune system’s defenses, making it harder for COVID-19 to take hold, especially in children....
Scientists Reveal Brain Pathway — Rap1 in the Hypothalamus — That Lets Metformin Lower Blood Sugar
New research links metformin’s glucose-lowering action to a brain pathwayMetformin has been the frontline medication for...
Mediterranean Diet May Lower Alzheimer’s Risk by Modulating Key Metabolic Pathways
Diet, Metabolites and Dementia RiskThe latest study published in Nature Medicine investigates how adherence to a Mediter...
Social Engagement Associated with Longer Life in Older Adults, Large U.S. Study Shows
social ties and survivalA recent analysis published in the Journal of the American Geriatrics Society finds that older a...
Gait Retraining Offers Drug-Free Relief for Osteoarthritis: Simple Walk-Based Intervention Slows Cartilage Decline
Lead researcher Scott Uhlrich measures a participant’s gait. At the beginning of the study, participants received a base...
Large NHANES Analysis Finds Animal Protein Not Linked to Higher Mortality and May Reduce Cancer Deaths
Surprising Study Finds Meat May Protect Against Cancer Risk New research challenges long-standing assumptions about prot...
Living with Long COVID: Disability, Daily Life Impact and Comparisons to Parkinson’s and Stroke
Persistent effects of COVID‑19: more than a lingering coldFor many people, SARS‑CoV‑2 infection now evokes a brief respi...
Nighttime Brain Circuit Burns Fat to Stabilize Blood Sugar — Clues to Prediabetes
Hidden hypothalamic circuit stabilizes overnight glucoseA hidden network of brain cells prevents overnight glucose crash...
Cysteine Depletion Acts as a Metabolic Switch: Turning White Fat into Calorie‑Burning Brown Fat
a single amino acid and the puzzle of calorie restrictionCutting caloric intake is a proven route to weight loss, but th...
Running and Your Knees: Why Impact Can Strengthen Cartilage and Bone
Why running’s high impact isn’t necessarily bad for kneesRunning is often labeled as hard on the knees, but that simple ...
High-Salt Diet May Trigger Brain Inflammation That Raises Blood Pressure
High salt intake linked to brain inflammation and hypertensionA new interdisciplinary study led by McGill University res...
Green Tea–Derived Microbeads Bind Gut Fat and Produce Weight Loss in Early Tests
Researchers have devised an edible, plant-based microbead that captures dietary fat in the gastrointestinal tract, produ...