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A recent review outlines practical daily targets for omega‑3 fatty acids and highlights the real-world hurdles many people face in meeting them. The guidance focuses on combined EPA and DHA intake for adults and a higher DHA recommendation for pregnant women, while also addressing supply and advice gaps.
What the review recommends
The paper identifies 250 mg per day of combined EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) as the most commonly advised intake for healthy adults. For pregnant women, an added 100–200 mg per day of DHA is recommended to support fetal brain and retinal development. These amounts are consistent with many international nutrition frameworks and are achievable through diet or supplementation.
Practical ways to reach omega‑3 targets
- Eat oily fish: salmon, mackerel, sardines and herring are rich in EPA and DHA. A typical 100 g serving can supply a substantial portion of the daily target.
- Consider supplements: standardized fish-oil supplements or algae-derived DHA provide reliable doses when seafood intake is low or for people following plant-based diets.
- Check labels and quality: look for products that list combined EPA+DHA amounts; third-party testing can help ensure purity and potency.
Barriers: low seafood intake, sustainability and access to advice
The review also highlights barriers that prevent different populations from meeting omega‑3 goals. Low seafood consumption in many regions, cultural preferences, cost and limited availability reduce dietary EPA/DHA intake. Sustainability concerns around wild-caught fish and environmental pressure on fisheries complicate recommendations that rely solely on increased fish consumption. In addition, some groups lack clear guidance on supplementation, leaving health professionals and consumers uncertain.
Why this matters for health and industry
Getting enough EPA and DHA supports cardiovascular health, cognitive function and, during pregnancy, healthy fetal development. For industry and nutrition professionals, the paper provides a practical reference point to inform product formulation, consumer guidance and public-health messaging. The retailer behind the publication hopes it will serve as a resource for researchers, clinicians and product teams working on evidence-based omega‑3 solutions.
Practical tips for consumers
- Aim for at least one 100 g oily fish portion per week or use supplements if you rarely eat fish.
- Pregnant or breastfeeding? Ask a healthcare professional about adding 100–200 mg DHA daily.
- Explore algal DHA supplements if you prefer a sustainable, vegetarian option.
Source: scitechdaily
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